Personal Wellbeing Assessment
Receive an online Wellbeing Assessment and 15-page Personal Wellbeing Report. Valued = $365
One on One Coaching Session
Receive a 1 on 1 debrief to gain valuable insights from your Personal Wellbeing Report. Delivered via Zoom or phone. Value = $450
Closed Facebook Group
Access to a closed Facebook Group of like-minded people to support your journey and share their personal lessons and triumphs. Priceless!
Learn how to take your wellbeing to the next level.
Learn researched techniques and strategies for boosting 6 fundamental aspects of wellbeing at your own pace.
The Struggle is Real!
I know how it feels to want better wellbeing but you just haven't been able to break through!
Finding time, knowing what steps to take and then finding the motivation to actually make the changes needed seem impossible.
This program is specifically designed to help you break through current patterns and habits to get you to your next level of wellbeing.
At the centre of this program is a researched-based wellbeing framework developed by two Australian Psychologists*. It has been adopted by thousands of leaders and great organisations such as Qantas.
I Achieved An Immediate Breakthrough
Using my unique approach, coupled with the researched-based wellbeing framework, I achieved an immediate, much needed breakthrough in my wellbeing.
I was able to pin point the exact sources that were deflating my wellbeing, causing me sleepless nights and elevated anxiety.
I solved them immediately and and the benefits flowed into all aspects of my wellbeing. Not only has my focus and productivity improved, I now enjoy all aspect of my life more.
It is Time to Stop Tollerating Sub-Optimal Wellbeing
I've worked in dozen of organisations and been part of many different community groups. I constantly come across people who are far from thriving. Some aspects of their wellbeing are going well or are great, but two or three aspects are dragging them down.
Life is too short not enjoy every day!
My mission is to create well cultures in the circles we live, work and play for our current and future generations
Through this easy to follow, self-paced program, full of interactive content that teaches you how to elevate your wellbeing across all 6 aspects.
* Global Leadership Wellbeing Survey (GLWS) Framework, created by Eek & Sense.
- Setting the scene and explaining the program
- Learn the steps I've taught to hundreds of leaders and coaching clients to breakthrough to next level wellbeing
- Build a sense of belonging, trust and openness, learn to solve problems and makes decisions collaboratively
- Reflect on your life and work and find a way to make the contribution you really want to make
- Learn how to acknowledge, understand and respond constructively to your emotions in times of adversity, maintaining a sense of calmness and composure
- Manage your energy by pacing yourself and taking time to rest, nourish with the right foods, moving regularly and maintaining a healthy weight
- Find ways to integrate work and life to feel more in control of your week
- Stimulate your creativity and strengths to achieve greater joy and continued growth and learning